Are you stuck at home in self-quarantine? Fourteen days of homebound life need some semblance of a working routine, daily exercise, and a schedule no matter if you live alone, or under quarantine with the whole family.
To help you in this matter, we have gathered some tips to help you deal with the quarantine, without being crazy.
- Stick to your routine
As much as possible, try to get up around the same time each day. The technology could help you stick to a schedule that could do a lot to keep you grounded throughout these days.
Some individuals try to check their emails first. Some get out of bed and do some exercises or meditation to get their day started. No matter what does it for you, you must get moving.
- Be active
Did you know that even short periods of physical inactivity could affect your health? In fact, research has discovered that 2 to 3 weeks of inactivity could result in a decrease of your muscle mass which effectively lowers your metabolic rate.
The good news is that you can find a lot of at-home exercise ideas that will help keep you moving even if you are stuck at home.
- Always stay updated, but don’t be overwhelmed
Individuals are more likely to suffer more stress when they feel they do not have access to the information they require. However, you will find a sense of panic, which could stem from being absorbed in reports, which concentrate on negative or inaccurate data.
As an alternative, try to spend time watching your favorite TV shows. To stay abreast concentrate on getting reliable data from dependable news sources such as World Health Organization (WHO), Center for Disease Control (CDC), and other local and state departments.
- Don’t forget to communicate
Keep in contact with other folks to avoid strips off boredom. It is also important for reducing the sense of isolation. Therefore, keep in touch with your family or friends through text or phone. Try to reach out to other people through social media. In fact, you could also participate in discussion boards for folks who are in quarantine.
- Fight boredom and stress
Some of the stress of being quarantined stems from frustration and boredom. Seeking ways to remain occupied is vital. Hence, try to keep as many of your regular routines as you can. We suggest working on your projects or look for new tasks to fill your time.
- Keep in mind that children are stressed as well
A study discovered that kids who had been through quarantined had shown PTSD signs at four times the rate of kids who hadn’t been quarantined. The Centers for Disease Control suggest parents talk to their kids about the coronavirus outbreak in a manner which is reassuring, age-appropriate, and informative.
- Understand the reason you are doing this
It could be practical to consider the reasons you’re quarantining yourself, especially if you feel cooped up and stressed. You are safeguarding yourself, as well ensuring that those who are sick, are not unnecessarily exposed to the virus.
Whenever you feel frustrated, just do the tips mentioned above. Stay safe!